BOLT Salutes Girl Trek!

I first heard about Girl Trek back in 2010. These 2 sisters were on the radio talking about how we, Black women, are dying! Dying from hypertension, diabetes, heart disease, obesity and stress. They had a simple message: walking can save us.

Girl Trek Founders: Morgan Dixon and Vanessa Garrison

In their own words: “GirlTrek is not a fitnesss organization, this is a campaign for healing. This is not recreation. This is a lifestyle. We walk to heal our bodies, inspire our families, and to reclaim the streets of our neighborhoods. We believe in the discipline and power of walking to transform our lives, enliven our communities, and restore our humanity.”

Inspired, I signed up right after and committed to daily walks. I also formed a Girl Trek team in the Los Angeles area and encouraged other sisters to walk for wellness.

Girl Trek is in fire! The organization has grown in leaps and bounds. They are now the largest public health nonprofit for African-American women and girls in the United States!

There are over 10,000 women walking with Girl Trek. Oprah is a sponsor, they’ve been written up in Essence, Ebony and have been on CNN.

Harriet Tubman is an inspiration for the Girl Trek movement. Their motto is “If Harriet could walk herself to freedom, we can walk ourselves to better health!”

Kathy and I participated in and completed their 100 mile challenge and are in their “Harriet Hall of Fame”. We received beautiful t shirts as gifts from Girl Trek!

I’m currently excited about the Girl Trek 30 Day Challenge: Walks and Acts of Service to Honor Harriet Tubman. I’m doing the challenge with my bestie and it’s great to share daily about how we met the daily challenge goals.

I hope this post will encourage you to check out Girl Trek, join and spread the word. #weareharriet


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