Change is Possible! Don’t give up hope!

Kathy and I were talking this morning about revolution in all it’s forms. We are tired and heart broken. Tired of the killing of black folks. Tired of police brutality. Tired of injustice. As I despaired over the state of the United States and what is happening there, Kathy reminded me that change does happen. As I expressed doubt that unorganized uprising can effect change she reminded me that the truth of revolution is that it is often unorganized. As I expressed anxiety that people will be hurt and die she reminded me that dying can be a revolutionary act and that dying is not the worst thing that can happen. Ultimately she reminded me of the revolutionary changes achieved as a result of the Civil Rights Movement. This post is hopefully a reminder for us all.

In March 1965 these folks braved Billy clubs, tear gas, dogs and a racist governor who empowered a racist sheriff to do anything he could think of to stop those unarmed, non-violent people from walking to the capital of Alabama for their rights. They marched for 54 miles over 5 days.

In March 2015 Kathy and I repeated that 54 mile walk. We marched with foot soldiers who had been on the original march. We marched with young people, students and families. We marched because we wanted to honor and give thanks for those original marchers and the changes they wrested from the hands of the powerful.

We marched with Ms Annie Pearl Avery. She is a life long civil rights activist. Ms Annie Pearl was on the Edmund Pettus Bridge on Bloody Sunday 50 years ago. She was beaten and jailed. She didn’t let that stop her. She made the Selma to Montgomery March in 1965 and she was with us every step of the 2015 march!

We met Julian Bond, who is a reminder that change can come about in many ways: political, street activism, education and more.

On the way we stopped at the memorial to Viola Liuzzo who lost her life in 1965 during the original Selma to Montgomery March. Driving back from a trip shuttling fellow activists to the Montgomery airport, she was shot by members of the Ku Klux Klan. She was 39 years old.

We marched to remember, reconnect and restore. We marched because the fight for civil rights and social justice is far from over.

We made it! 54 miles from Selma to Montgomery, Alabama! “Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” -Margaret Mead

In 2015 President Barak Obama gave a speech on the Edmund Pettis Bridge. He embraced Congressman John Lewis who was beaten on that bridge 50 years ago. Change does happen!

Don’t give up hope dear brothers and sisters. “It is our duty to fight for our freedom. It is our duty to win. We must love each other and support each other. We have nothing to lose but our chains.” -Assata Shakur

Cooking with BOLT: Vegetarian Bahn Mi

Bahn Mi is the quintessential Vietnamese sandwich/street food. Served on delicious and crusty french bread it’s usually full of meat. I’ve created a delicious vegetarian version (vegan if you choose vegan mayo).

It’s quite easy to make and all the ingredients can be found at any local market.

Ingredients (For 3 sandwiches)
4 Chopped garlic cloves
1 Sliced onion
1 cup sliced oyster  and king mushrooms
1 Sliced red bell pepper
2 Tablespoons Coconut oil
Soy sauce
Pho sauce
Sugar
3 French bread baguettes
Mayonnaise
1 Avocado
6 Lettuce leaves
1 Tomato

Preparation:
1. Saute garlic and onions in coconut oil.
2. Add mushrooms and red bell pepper.
3. Cook until tender but not mushy.
4. Add soy sauce, pho sauce and sugar to taste.
5. Toast the French bread.
6. Spread the bread with mayo to taste.
7. Top with cooked veggies.
8. The top the sandwich with lettuce, tomato and avocado.

ENJOY!

BOLT Reviews: Vinpearl Land

I’ve been on a high since Thursday! A group of sister friends and I set out for the local Hot Springs Park. Finding out, mid route, that it was closed our driver made a great suggestion: Vinpearl Land

I’d never heard of this place, located about 40 kilometers outside of Da Nang on the outskirts of Hoi An. It was AMAZING!!!

It’s like this crazy, only in Asia, combination of zoo, water park, amusement park, arcades and more! We were one of a very few visitors and had the place mostly to ourselves.


Vinpearl Land has one of the best, most humane zoos I’ve ever seen. The animals roam in beautifully designed enclosures and we saw no cages. You few the animals on a boat ride with a very knowledgeable guide.There were two stops along the way where we got to feed the giraffes and elephants.I feel like the actor on the commercials where they say “But wait, there’s more!!!”. There’s a parrot house where the birds come and perch on you as you feed them.There’s a water park with a wave pool, a lazy river and all kinds of water slides.There was a large amusement park area with lots of thrilling rides.The grounds and buildings were lovely and well maintained.Three things were a bit disappointing to our group. Unlike other attractions we have visited the arcade games were not included in the admission price. Neither was the tram ride to help you cover the vast park. Also the food was a bit disappointing. We paid a flat fee of 550k dong which included a meal. There were only two choices of meal however: vegetarian (eggs, rice and spring rolls) or a bowl of beef and noodles. Perhaps this will be different with more people attending.Despite those small inconveniences we all agreed that it was an amazing day! If you are visiting Da Nang, I highly recommend Vinpearl Land!