Inthakin Village: Healing Happens Here!

Kathy and I were honored to be the guests of our friend, Wanvisa Inthep as she develops a program of Traditional Thai-Lanna Herbal treatments.  For the last week we have been pampered, healed, restored and rejuvenated! It has been an amazing experience!

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Inthakin Village is located in the jungle-forest of Mae Teang, just an hours drive from Chiang Mai. All of the buildings are in the Lanna style and made of reclaimed wood. Electrical power is solar and there is excellent wi-fi. It is the perfect setting for they type of healing treatments they offer.

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Treatments are individualized for each person, after a thorough assessment and according to your individual preferences and needs. Another thing that makes Inthakin Village so special is that all of the herbs are grown, picked and prepared on the land. They are organic and pesticide free.

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20180619_111306844745879.jpgOne of the many treatments offered is the banana leaves wrap. As you lie in the sun the leaves remove many of the toxins from your body. Best of all, you can begin and end the wrap with a dip in the Himalayan salt water pool.

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The expertly trained staff provide massages and herbal treatments.

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There is a lovely clinic area where the head doctor, certified in traditional Thai medicine, provides individual diagnostic assessments and a range of detoxifying and restorative treatments. There is also a steam and a dry sauna in this tranquil area.

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The food at Inthakin Village is some of the best I have ever had and that is saying a lot for Thailand! The chef is well versed in vegan, vegetarian, Thai and western cuisine. A special treat was the many herb (grown and prepared at Inthakin) teas we were offered throughout the day.

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I will do my best to explain the treatment above, unique to Inthakin Village. A specially prepared assortment of leaves, roots and herbs are laid on a bamboo table. Charcoal braisers are placed underneath. When the table and the leaves are quite warm, up you go! Turning on all sides of your body you are “grilled”. It was explained to me that this ancient therapy was designed to restore the many people who fell from elephants, the ancient Thai mode of transportation. It was perfect for me as I had recently fallen, hard, onto concrete steps in Chiang Mai. I arrived at Inthakin limping and bruised. I am leaving walking well with all my bruises gone!

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The grounds at Inthakin Village are beautiful. There are many areas for walking, hiking and quiet contemplation. Our experience at Inthakin has been amazing and I highly recommend it to anyone looking for a day, weekend, week long or longer healing get away. A website is being developed as I write this and I will share it with you as soon as available. In the meantime I am happy to connect anyone interested with Wanvisa. She will be happy to assist you in arranging a stay.  Please contact me through this blog or at boltraveling@gmail.com

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This is What Community Looks Like!

My dear friend the phenomenal Lacey Clark asked the question that inspired this post. She asked what does community mean to me. While I can’t give a precise definition I can share what community looks and feels like for me.

Community is embarking on a 5 hour pilgrimage up Doi Suthep Mountain for Visakha (Buddha Day) with the beautiful group above. Community is getting a Facebook shout out even though Kathy and I quit after 2 and a 1/2 hours.

Community is Sunday Dinner and seeing old friends and meeting new ones.

Community is cherishing friendships and having great memories no matter how far away the friends are.

Community is beloved family, near and far.

Community is hours spent at Cafe De JJ talking politics, philosophy, science and a bunch of other random stuff, not to mention enjoying the love on a plate served up by the fabulous Beer (top, right above)!

Community is making friends everywhere we go and doing our best to stay in touch. Hey Keiko (our friend met in Mexico, from Japan and currently in Canada)!

Community is exploring nature with friends. Community is something that must be built, nurtured and cherished. I’m sure community is something that looks different to each of us. One thing I know for sure is that true community feels so wonderful and is something I need. I am grateful to have found it here in Chiang Mai!

Songkran! Worship in Water

Songkran (the Thai New Year Celebration) is celebrated over three days. This is an ancient Buddhist holiday marked by the bathing of Buddha statues, pouring out of water blessings on loved ones and strangers and other ancient religious rites. Songkran is celebrated all over Thailand and in many other countries in Southeast Asia.

This year we were honored to be invited by our friend, Wanvisa, to celebrate the first day of Songkran (yesterday) with her. We started the day with a visit to ancient Wat Chang Khum. It was lovely to start the day with quiet prayers, meditation and Buddha bathing. I took this photo of Wanvisa standing in front of this Spirit Tree. These other photos were the last I was able to take because…

Chiang Mai is home to the “world’s largest water fight” for Songkran and I put my camera away!

Video of Songkran Water Fun

Our friend, Monique, was able to take the above video of the craziness that ensued for the rest of our day.

We loaded into the truck with a large vat of icy water, lots of buckets and water guns. It was so much fun to experience with Sally, Wanvisa’s daughter. It is truly a wonderful holiday for children. We returned home exhausted, throughly soaked but delighted.

For the next 2 days there will be water and dousing everywhere. If I’m brave enough to venture out, I may put up more pictures. I hope you enjoy these. Sawadee Pee Mai Ka! (Happy New Year! )

♡Hasta Luego Mexico♡

Tomorrow morning Kathy and I will be leaving Mexico. We will also be leaving Winnie, our well loved RV, and Kahlo, our beloved dog. We have really enjoyed our year and a half of RV life. We visited 22 U.S. states, Canada and Mexico. We found and fell in love with Kahlo, met lots of wonderful people and have so seen much beauty.

However Southeast Asia, specifically Thailand, has been calling our names and we’ve decided to return for a year. Winnie will remain here in the safe keeping of the Mona Lisa RV Park.

Kahlo will also remain here for the year. We believe she will be happier here than in an apartment in Thailand. She has a best friend, Lucky, and Lucky’s owner, Javier, will take good care of her while we are gone.

We will miss her very much and probably miss RV life too. However this is the life we have chosen to live…a life of “home-free” travel, and sometimes sad good byes.

Un Viaje a La Bufadora

La Bufadora is a blowhole (marine geyser) located on the Punta Banda Peninsula, just outside of Ensenada. It is one of the largest blowholes in North America and probably the largest tourist attraction in the Ensenada area. Cruise ship passengers are taken to the site by bus for around $35.

Our neighbors and friends, Keiko and Graeme, were leaving Ensenada so we decided to pay a visit to this famous spot. The trip was three bus rides and about 40 pesos each from the Mona Lisa RV Park.


The spout of sea water is the result of air, trapped in a sea cave, exploding upwards. Air is forced into the cave by wave action and is released when the water recedes. This interaction not only creates the spout, but a thunderous noise as well. The phenomena repeats every minute or so with its volume depending on the strength of the waves.

See my video of La Bufadora here.

I actually enjoyed the scenery around the area more than the actual blowhole. Because there were no cruise ships in town it was actually very quiet and quite beautiful.

There are lots of little tiendas (shops) leading up to La Bufadora. All sorts of food, drinks and souvenirs are for sale. Keiko and Graeme had fun buying things to take home to Japan and Canada.

Although I would never pay the cruise ship tour price, I’m really glad I got to see this natural wonder and spend time with my friends.

RICE It!

I’m going to be down for about a week and not too happy about it! I’m very much a woman who likes to fill up her days with activities. Here in Ensenada, I’ve been going for 90 minute walks on rough roads and running and dancing on the sandy beach. I don’t know exactly how but I’ve injured my right knee. Ignoring the pain (for about 2 weeks) hasn’t helped and reducing my exercise time hasn’t helped. Finally I am paying attention to my wise wife…which always helps. Kathy reminded me that this knee thing has happened to me before (2 years ago) and the solution was RICE. No, not the often delicious grain that I love.

The combination of rest, ice, compression and elevation are what solved my problem two years ago and I trust it will do so again. So, rather than sink into self-pity or drama about it, I thought I’d do something helpful and share this solution. I also want to share gratitude that our BOLT life allows me the time to RICE and a beautiful and serene place to do it in. Looking forward to being up and about in a week…just in time for our excursion into town for Black Panther, hopefully able to do this then!

Turistas Por un Día

Yesterday BOLT had lots of fun being Ensenada tourists for a day. While Kathy and I are enjoying the simple life here at the Mona Lisa RV Park, there is not much excitement. So, along with our neighbor we set out to have some fun. We caught the mini-bus just outside our gate and within thirty minutes we were in the center of town. From there we had a great day! Let me show you in pictures. Our first stop was lunch. We ha a delicious and inexpensive meal at Antojitos Lula. Three meals, including soup, appetizers and beverages was 300 pesos ($15) total! Definitely a place where we will return. We worked off our lunch by strolling through the busy streets of downtown Ensenada, window shopping and just taking in the sights, sounds and colors. We visited this really cool museum. The Museo Histórico Regional is a small museum set on the site of a former prison. You can visit the former cells and there are exhibits about early life in Baja. I especially enjoyed practicing my Spanish with one of the curators. We both agreed that: “En todo el mundo la mayoria de los prisioners son inocentes.” That most are imprisoned for lack of money. Our walk continued to the cruise ship harbor. A big ship was in port so there were lots of vendors out. We are savy enough to know not to buy anything, it was all overpriced but fun to see. Our last stop was the beautiful Instituto Nacional de Antropologia y Historia. This is a fairly large museum and we didn’t have time to explore it all. The part we visited replicated a cave and had anthropological finds exhibited throughout. Another place we will definitely return to. We most definitely had the perfect day of tourism and we were happy to return to our peaceful Mona Lisa home.