BOLT in the Time of Rona

These are trying times for us all. Kathy and I are safely in Vietnam and doing well. We are practicing social distancing which is not so easy for these 2 Black old lesbians! This blog is about some of the things Kathy and I are doing to stay physically well, mentally strong and emotionally positive during the pandemic.

I assume we’ve all read all the information about hand washing, avoiding crowds, corona statistics, etc. In fact, I feel like I’m reading the news more than I should. We feel a lot of concern for our family and friends all over the world. There’s a lot of uncertainty, fear and anxiety. Here are some of the things we can all do instead of spending time in worry or the 24 hour news cycle.

Spend Time in Prayer, Meditation and Quiet

I think this is probably the most important thing that we each do daily. We give each other time and space, every morning and evening, to attend to our individual spiritual practices.

Get Plenty of Fresh Air and Exercise

Even in “shelter in place” situations going outside for a walk or exercise is allowed, and even encouraged. But people are asked to keep their distance from others. I’m participating in the Girl Trek 30 Day Walking Challenge. I’m also extremely grateful that we have a pool and I swim daily. Kathy goes out for a daily walk. She says that if she didn’t walk daily her days would feel very empty.

Keep Mentally Active with Reading, Hobbies and Creative Activities

I’m writing this blog and fool around with Pinterest pages. Kathy has created a YouTube channel. We both read and play brain challenging computer games. These are all great ways to pass the time when faced with stay at home situations.

Keep Your Immune System Strong

There are lots of beautiful fruits and vegetables here in Vietnam and we have found plenty of healthy choices for food. We drink lots of water. Devise at home self care rituals. A silver lining of the pandemic is that we have plenty of time for rest.

Reach Out, Be of Service, Stay in Touch

Even with social distancing or quarantine I think we can find ways to connect with and help one another. If you are member of a 12 Step fellowship there are phone and online meetings. You can brighten someone’s day with a phone call. You can arrange a treat to be delivered to a neighbor or friend or offer to shop for an elder. We’d love to hear from you. Please share your ideas for thriving during these difficult times.

BOLT❤️Da Nang!

Kathy and I are really enjoying our time here in Da Nang. This coastal city in central Vietnam has so much to offer. I love all the photo ops and keep my camera phone handy at all times.

We love talking long walks along the clean beach and breathing the fresh clean air. There is usually a nice breeze blowing too.

In Da Nang you are literally surrounded and by water as the lovely and peaceful Han River runs through town.

The river has played a significant role in the development of Da Nang. There are 10 bridges crossing the river. The city is on both sides of the river.

One thing we really love about Da Nang is the towering Kwan Yin statue that watches over the city. I really feel the energy of her loving compassion.

There’s an abundance of fresh fruits and vegetables in Da Nang. I especially like visiting our local market, Bac My An.

Being right on the ocean, Da Nang seems to be a seafood lover’s paradise.

I’ve been super pleased with the vegetarian options I’ve found.

One of the best things about Da Nang is our ex pat people of color community. We meet frequently for brunches, game nights and outing.

We are looking forward to at least another month here in Da Nang and have found a great apartment with a rooftop pool, 2 blocks from the beach!

We have found the people of Vietnam to be friendly, helpful and kind.

We are very happy here and feel quite safe. I know people have concerns about the Corona virus but Vietnam is currently considered one of the safer countries to be in Southeast Asia. Please don’t hesitate to contact us with any questions, comments or concerns.

A Visit to Tu Hieu Temple

We are in Vietnam, in the beautiful and historic city of Hue. Today we visited the root temple of Thich Naht Hanh, the world renown Buddhist monk and mindfulness teacher.

This is the temple where Thay, as he is affectionately known by his students, received his monk and where he wishes to end his days.

We understand that Thay is currently in Bangkok for medical care but I felt his influence and presence at this peaceful spot.

We enjoyed our time here, walking mindfully throughout the beautiful grounds.

Portions of the temple closed to visitors and are reserved for the monks only. We understand there are tours and meditation teas available.

For today we felt very happy and blessed to just stroll around. We do hope to find and return for a meditation retreat soon.

A Hidden Gem in Chiang Mai!

Horizon Village and Resort is a wonderful place to spend a relaxing day in Chiang Mai. It’s not on the usual list of tourist spots and even many long time residents don’t know of it.

Thanks to my friend, Keidra, who is a tour guide here in Chiang Mai, I discovered this hidden gem.

For an inexpensive fee of 85 baht (less than$3) you can enter the resort and spend the whole day exploring. There are waterfalls, a botanical garden, petting zoo, labyrinth, and more.

You can rent a bike for 75 baht for all day, which was a great way to explore the massive grounds. You can also rent a golf card or take a tram ride.

There are several restaurants and a coffee shop. We enjoyed a delicious, moderately priced lunch.

After a day of bike riding a visit to the resort pool (100 baht admission) was a perfect way to end the day!

There are all sorts of hidden gems and special ways to spend a day or longer in Chiang Mai. Contact Keidra for some great ideas or to book a tour.

Our Colorful Chiang Rai Trip

Chiang Rai is known for its colorful edifices. Our lovely group of 10 set off from Chiang Mai to explore the Blue and White Temples and the Black House. We left at 6 am for the 4 hour drive to Chiang Rai in a comfortable air conditioned van. Our driver, Pituk, was friendly and helpful. We made one stop half way there at a local hot springs. There we had a restroom break and were able to purchase some local fruits, goodies and clothes.

Arriving in Chiang Rai our first stop was Baan Dam. Commonly known as the Black House it’s a park containing a diverse and sprawling series of buildings, displays, sculptures and installations. The park and highly eclectic contents are the life’s work of local and nationally renowned artist Thawan Duchanee. We spent a delightful hour exploring the grounds and exhibits.Our next stop was for lunch. Lesson learned: don’t ask your driver for restaurant recommendations. Leelawadee was overpriced with not very good service. The food was delicious though and we had a nice view of the river.Full from lunch, we ventured on to the Blue Temple. For me this breathtaking temple was the highlight of our trip! I understand that this is a fairly new temple. It is built at the site of a ruin of an temple abandoned 80 to 100 years ago. In 1996, the villagers decided to rebuild a temple here. The construction started in October 2005, the White Buddha was completed in 2008 while the main hall was only completed on 22th January 2016. There are so many intricate carvings and paintings to enjoy!Our last stop was the White Temple which is the most famous temple in the Chiang Rai area. I’m sorry to say that the temple was closing when we arrived. It turns out there is a special event there right now where they illuminate the temple in the evenings. As we only had our van until 10 pm we had to leave for the 4 hour drive back to Chiang Mai before the illumination began. We did get some good photos, both of our own and a very kind Thai lady who shared hers with us.Overall our trip was wonderful. I especially enjoyed the time spent with members of our beautiful Chiang Mai community and visitors!

Black Family 5K: We Did It!

GirlTrek.org

Early in November I got an email from GirlTrek.org. They inspired me to start a new tradition, right here in Chiang Mai, Thailand. Today, Friday, November 29 we gathered at a local park and got our walks/runs on. It was a wonderful way to work off our big Thanksgiving meals, talk and get to know each other better. The Brothers and Sisters of Chiang Mai were well represented! From Northern and Southern California; Louisville, KY; Washington, DC; Atlanta, GA, Chicago, IL, Philadelphia, PA, the Cayman Islands; Eritrea; Little Rock, AK; and Lampang, Thailand we showed up and out!

Hope you enjoy the pictures from this glorious day and of these amazing folks!

BOLT REVIEWS: Huay Kaew Arboretum

One of the big advantages to living long term in a variety of places is that you get to explore some of the less touristy attractions. The urban forest at Huay Kaew Arboretum was just such a find!

Kathy and I spent a lovely hour walking around the peaceful and shady grounds.

It was kind of a whimsical place too, with lots of apparatus for children to play on.

I especially enjoyed the signs on the many trees, telling us their names, ages and reminding us to not forget their importance.

There were lots of informative signs too.

Arboretum admission is free and very close to an the busy Nimman area. So if you are in Chiang Mai and want a place to get a good walk in, visit the Huay Kaew Arboretum.