A BOLT MUST: A HOME WITH A POOL

Our old home in Da Nang, Vietnam

Water is my happy place and because of me, we choose to live in smaller apartments that have pools. I came to accept this about myself after our first 6 months here in Merida. We had a lovely 2 bedroom home but no pool. I became a “pool beggar”, visiting friends with pools frequently. Now we are in a much smaller place and I love my daily time in the pool.

Our Shared Pool here in Merida

There are so many benefits to swimming and exercising in the water. Including:

  • Water supports the body, putting less stress on your joints and muscles.
  • Working out in water helps build strength.
  • Water pressure helps put less strain on the heart by moving blood around the body.
  • The impact of gravity is less in the water allowing a greater range of motion.
  • It keeps your heart rate up but takes some of the impact stress off your body.
  • It builds endurance, muscle strength and cardiovascular fitness
  • It helps maintain a healthy weight, healthy heart and lungs.
  • It tones muscles and builds strength.
  • It provides an all-over body workout, as nearly all of your muscles are used during swimming.
  • Swimming or water exercise are relaxing and peaceful, alleviating stress
    improving coordination, balance and posture,
    improving flexibility, and
    providing good low-impact therapy for some injuries and conditions.
  • Especially here in very hot Merida having time in the water provids a pleasant way to cool down on a hot day.
Pools are great for spending time with friends.

For more information about the value of water exercise visit https://pin.it/5bVVSOE

I’d love to hear about your “must haves” in finding the home that is right for you. Please feel free to share in the comments section. If you have any questions please contact us at boltraveling@gmail.com

BOLT Reviews: Playa Bonita Beach Club

Just a short 3o minutes away from Mérida, Mexico is the city of Chelem. This sleepy little pueblo is home to the perfect spot for a getaway.

Playa Bonita Beach Club is the perfect spot for a day trip. For only 100 pesos (about $5 usd) you can spend all day on a comfortable beach lounge.

There is a lovely little pool, changing rooms and very clean restrooms.

I was especially delighted by how good, I mean really good the food and drinks were. There is a full, moderately priced menu. The waiters were attentive and friendly. You can have your food brought to your oceanside lounge or table.

I enjoyed a lovely walk along the beach and several people were actually enjoying time in the waves. All in all I spent a perfect day at Playa Bonita Beach Club. I can’t wait to go back!

If you have a special getaway spot in the Yucatan or wherever you are, we’d love to hear about it. Comment here or write us at BOLTraveling@gmail.com

Nuestras Primeras Dos Semanas en Mérida

Tomorrow will be 2 weeks since our arrival in Merida. Because of Covid concerns we haven’t done much exploring yet, outside of getting to know our new neighborhood. Here is a summary of our first two weeks in pictures.

First off, We love our little orange house and the small compound in which we are living.
There is a lovely park one block away with walking trails. I am really enjoying my morning walks an seeing my neighbors and their dogs.
There is a GREAT BIG mall within walking distance too. It has EVERYTHING including an enormous supermarket (Soriana).
There are all kinds of restaurants in the area including a pretty good pizza place (yes, they deliver).
Equally close is another, smaller, mall with a fully stocked Walmart.
There is a beautiful community of Black folks here. They had a gathering in the park on Sunday which included a toy drive. Kathy enjoyed meeting some new folks and seeing some old friend and dropping off some toys.
We have a tortilleria right across the street from us, which is wonderful.
The place I was most excited to discover was right next door! There is a wonderful little tienda that sells fresh fruits and veggies, and egg. They even have a butcher!

So, our new life in Merida is comfortable, quiet and beautiful…all we could ask for during these difficult times. We look forward to exploring and sharing more as the weeks progress. Stay safe! Love and light to all!

?!Merida!?

My friend, Olivia, gave me the inspiration for this week’s blog post. She asked some great questions which I will answer here.

The value of questions!

How was your time in Vietnam? It was wonderful! Vietnam handled the Covid crisis very well. It was very safe. Da Nang is beautiful and affordable. However, we came for a month and ended up staying for 10. We were concerned about having to review our visas every month and the strong possibility that we would eventually be denied.

Beautiful Da Nang!

Will you ever return to Asia? We hope so. We love Asia, especially Thailand and Malaysia. Plus there are several countries we still want to visit (India, Sri Lanka and Cambodia for sure). But if 2020 has taught me anything it’s that nothing is for certain.

Yep!

What was your impetus to move to Mexico, in the middle of a pandemic? How did you choose Merida? Merida is one of the safest cities, not just in Mexico but the world. While the pandemic is of course a concern, we chose Merida because of it’s relatively low Covid numbers, thriving black ex pat community, affordable housing and proximity to family and friends in the U.S.

In or out of a pandemic Merida is very safe!

How are you feeling today? We traveled for 2 days, 4 planes plus all the packing and preparation. We are exhausted and jet lagged but grateful to have arrived safely. We tested for coronavirus before leaving Vietnam and were both negative. We plan to isolate for the recccomended 10 days and will wear masks and practice social distancing until further notice.

Covid Testing, Family Hospital, Da Nang

One question Olivia didn’t ask but I wanted to share on briefly is: What was traveling like during a pandemic? It was really surreal and a bit anxiety producing. Most of the airports were REALLY empty until we got to Houston. We treated ourselves to better seats, lounges and a hotel stay during our Houston layover. We wore masks at all times and my hands are so dry from all the washing and hand sanitizer. Overall our travel was a positive experience, for which we are very grateful!

Ho Chi Minh City International Airport
All Nippon Airways Ticketing Desk
Vietjet Travel Lounge (only 3 people there, including us)

Thank you Olivia for helping me to clarify what I wanted to share today, our 5th day in beautiful Merida.

Casa Dulce Casa

BOLT: Reflecting Gratitude

As I walked along the beach this morning in Da Nang, Vietnam I was reflecting on how grateful I am for our time here. We planned on a month but it’s almost a year, thanks to Covid.

I’m grateful for sheltering in a place that took the virus seriously, where everyone wears masks and respects social distancing rules when in effect.

I’m grateful that I am here with my beloved, Kathy, and that we both remained physically healthy and mentally well.

I’m grateful for time with family. While we may not be related by blood I have truly found family here.

I’m grateful for the opportunity to do something I always wanted to do: support another woman in birthing a baby. I’m a doula y’all! Look for a blog soon about this experience.

I’m grateful for some amazing sunrises, wonderful adventures and beautiful sights to see. As our time here is winding down (we leave in early December, details soon) I wanted to express my gratitude to Da Nang for helping me to #findbeautyeveryday

Thank you for allowing me to share my gratefulness. I’d love to hear what you are grateful for.

Morning Miracle Tumeric Drink

I used to have a LOT of joint pain, especially in my knees. Some days I could barely walk. Then I discovered tumeric and how it helps with inflammation, arthritis and joint pain. I started experimenting with different ways of talking it.

There are lots of ways to take this miracle spice, including capsules or packaged teas. I like making this drink from scratch, it’s a lot more affordable. Also, I believe using fresh ingredients are more potent. My recipe has fresh ginger, another very healthy root.

For the past 3 years I’ve been drinking this 7 item tumeric drink daily and have been almost completely joint pain free. I call it my morning miracle drink. It’s a lovely way to break my fast and start my day.

I make a base drink weekly of 4 ingredients. This recipe makes enough for a week’s worth of morning miracle base. I store it in the fridge and pour out a cupful every morning.

I love this container for storing the drink base.

Morning Miracle Base:

1/2 cup of tumeric root (chopped)

1/2 cup of ginger root (chopped)

2-3 cinnamon sticks

1/8 cup of black peppercorns or 2 heaping table spoons of ground black pepper (black pepper is said to make the tumeric more effective)

Add 4 cups of water

Bring to a boil these 4 ingredients and then simmer for 30 minutes

I buy all the ingredients at our local market for about 50 cents.

I add these ingredients daily to the base drink:

The juice of one lemon or 2 limes

1 tablespoon honey

2 tablespoon apple cider vinegar (also very beneficial to your health)

You can drink Miracle Morning hot or cold. I prefer it room temperature.

There are lots of different recipes for tumeric tea. Let me know if you have a favorite.

Da Nang! BOLT Top 5 Things to See Here!

We are so fortunate to be sheltering in Da Nang during this pandemic. We are able to go places and do things. The virus appears to be under control and with sane precautions we are able to enjoy this part of Vietnam. We’ve been here long enough that we have our top 5 spots.

5. Hoi An Ancient Town

This picturesque town is a UNESCO World Heritage Site. It’s touristy with lots of shops and souvenirs. It also has lovely ancient buildings and views of the water. Hoi An is a short. (less than 45 minutes) ride from Da Nang. A highlight for us was the river boat ride.

Hoi An

4. Bana Hills Sun World

This place is amazing! A marvel of engineering and design, it’s set high above the city. To get there you take the world’s longest cable car. After a breathtaking ride you can spend hours exploring the park. There are amusement park rides, arcade games, flower gardens and beautiful buildings. A highlight of Bana Hills for most folks is the amazing Golden Hands Bridge.

Bana Hills

3. Kwan Yin Statue

I love that we are sheltering in a city that is overlooked by Kwan Yin. She is the Buddhist goddess of love and compassion. A short ride up into the hills can take you for a visit. There you can oooh and ahhh at beautiful statues and gardens and even see some monkeys (a highlight for me).

Monkeys at the Kwan Yin Statue

2. Vinpearlland

It’s a water park! It’s a zoo! It’s an amusement park! It’s an awesome place to spend the day! Vinpearlland is the kind of place you have to experience, it’s hard for me to really tell you how much fun can be had there! I’ve been twice and each time I discover more. I especially loved feeding the giraffes on the safari river!

Vinpearlland

1. Hot Springs Park

I LOVE a good soak in a hot springs or even a hot tub. Unlike most hot springs that I have visited, this place has so much more! It’s a fully loaded water park with all the slides and water features you’d expect. There’s a 5D movie theater, an area full of growling, moving dinosaurs and there are lovely gardens. I really enjoyed the mud bath I had and spending time with Kathy and our friends at this lovely place.

Hot Springs Park

We are grateful for our time here in Da Nang. It’s a beautiful big city. We are looking forward to exploring more of Vietnam in the near future and sharing our experiences with you!

Good Morning Vietnam!

I love mornings here in Da Nang. No matter how early I’m up there are folks up ahead of me. The markets are bustling at 6am.

The coffee shops and bahn mi stands are also up and ready for business by 6.

But the thing I love most are mornings at the beach. I went today for the 5:18 sunrise, enjoying the beauty of the path leading to our local beach.

The beach was already crowded. The sights of families swimming, elders exercising and crowds of people briskly walking bring me joy.

Perhaps this is not scientific but I think that the Vietnamese commitment to community and wellness has contributed to the low Covid numbers. As beloved and frequently used as the beaches are when ordered everyone respected the closing of the beaches and following the rules was the norm.

Kathy and I are so grateful to be in such a safe and beautiful place during these difficult times. We hold all in our prayers and meditations. We surround you all with love and light. We pray for an end to this pandemic. We pray for the dismantling of systemic racism and injustice. We trust and affirm that healing is happening and change is coming!

Please visit, like, subscribe and share Kathy’s YouTube Channel. She is offering excellent tools for dealing with these time. https://www.youtube.com/channel/UCGchxaPN1j9p0PjVDyu2a_A

THANK YOU VIETNAM!

Kathy and I feel very safe here in DaNang Vietnam. We have good reason for this. Vietnam has one of the lowest incidences of Covid 19 in the world. This is amazing when you consider that we share a border with China and are a mere 1200 miles away from Wuhan (where the virus first was documented).

There are many reasons for the low number of cases and the fact that there have been no deaths. This NPR article gives some details as to why this is so. The Vietnamese government was very proactive from the start. When we got off the plane in February we were carefully screened including our temperatures being taken. Masks have been worn for months, hand washing and social distancing have been stressed and for the most part respected.

I feel that in addition to a respect for governmental authority (say what you want, this is a Communist country), there is also a real level of concern for the well being of others. Masks are worn, not just to protect the wearer but for the protection of others. There has been no hoarding or panic buying of food or home goods. To alleviate food insecurity rice ATMs have been installed. While I have heard about some xenophobia, it is my understanding that it is not sanctioned by the government.

So BOLT intends to remain in DaNang until the pandemic is over, maybe even until a vaccine is created. We are practicing social distancing, eating well and enjoying our time together. We know we are extremely privileged during these times. We hold all those who are sick and are affected negatively by the pandemic in our prayers and meditations.

BOLT in the Time of Rona

These are trying times for us all. Kathy and I are safely in Vietnam and doing well. We are practicing social distancing which is not so easy for these 2 Black old lesbians! This blog is about some of the things Kathy and I are doing to stay physically well, mentally strong and emotionally positive during the pandemic.

I assume we’ve all read all the information about hand washing, avoiding crowds, corona statistics, etc. In fact, I feel like I’m reading the news more than I should. We feel a lot of concern for our family and friends all over the world. There’s a lot of uncertainty, fear and anxiety. Here are some of the things we can all do instead of spending time in worry or the 24 hour news cycle.

Spend Time in Prayer, Meditation and Quiet

I think this is probably the most important thing that we each do daily. We give each other time and space, every morning and evening, to attend to our individual spiritual practices.

Get Plenty of Fresh Air and Exercise

Even in “shelter in place” situations going outside for a walk or exercise is allowed, and even encouraged. But people are asked to keep their distance from others. I’m participating in the Girl Trek 30 Day Walking Challenge. I’m also extremely grateful that we have a pool and I swim daily. Kathy goes out for a daily walk. She says that if she didn’t walk daily her days would feel very empty.

Keep Mentally Active with Reading, Hobbies and Creative Activities

I’m writing this blog and fool around with Pinterest pages. Kathy has created a YouTube channel. We both read and play brain challenging computer games. These are all great ways to pass the time when faced with stay at home situations.

Keep Your Immune System Strong

There are lots of beautiful fruits and vegetables here in Vietnam and we have found plenty of healthy choices for food. We drink lots of water. Devise at home self care rituals. A silver lining of the pandemic is that we have plenty of time for rest.

Reach Out, Be of Service, Stay in Touch

Even with social distancing or quarantine I think we can find ways to connect with and help one another. If you are member of a 12 Step fellowship there are phone and online meetings. You can brighten someone’s day with a phone call. You can arrange a treat to be delivered to a neighbor or friend or offer to shop for an elder. We’d love to hear from you. Please share your ideas for thriving during these difficult times.