RICE It!

I’m going to be down for about a week and not too happy about it! I’m very much a woman who likes to fill up her days with activities. Here in Ensenada, I’ve been going for 90 minute walks on rough roads and running and dancing on the sandy beach. I don’t know exactly how but I’ve injured my right knee. Ignoring the pain (for about 2 weeks) hasn’t helped and reducing my exercise time hasn’t helped. Finally I am paying attention to my wise wife…which always helps. Kathy reminded me that this knee thing has happened to me before (2 years ago) and the solution was RICE. No, not the often delicious grain that I love.

The combination of rest, ice, compression and elevation are what solved my problem two years ago and I trust it will do so again. So, rather than sink into self-pity or drama about it, I thought I’d do something helpful and share this solution. I also want to share gratitude that our BOLT life allows me the time to RICE and a beautiful and serene place to do it in. Looking forward to being up and about in a week…just in time for our excursion into town for Black Panther, hopefully able to do this then!

Advertisements