Morning Miracle Tumeric Drink

I used to have a LOT of joint pain, especially in my knees. Some days I could barely walk. Then I discovered tumeric and how it helps with inflammation, arthritis and joint pain. I started experimenting with different ways of talking it.

There are lots of ways to take this miracle spice, including capsules or packaged teas. I like making this drink from scratch, it’s a lot more affordable. Also, I believe using fresh ingredients are more potent. My recipe has fresh ginger, another very healthy root.

For the past 3 years I’ve been drinking this 7 item tumeric drink daily and have been almost completely joint pain free. I call it my morning miracle drink. It’s a lovely way to break my fast and start my day.

I make a base drink weekly of 4 ingredients. This recipe makes enough for a week’s worth of morning miracle base. I store it in the fridge and pour out a cupful every morning.

I love this container for storing the drink base.

Morning Miracle Base:

1/2 cup of tumeric root (chopped)

1/2 cup of ginger root (chopped)

2-3 cinnamon sticks

1/8 cup of black peppercorns or 2 heaping table spoons of ground black pepper (black pepper is said to make the tumeric more effective)

Add 4 cups of water

Bring to a boil these 4 ingredients and then simmer for 30 minutes

I buy all the ingredients at our local market for about 50 cents.

I add these ingredients daily to the base drink:

The juice of one lemon or 2 limes

1 tablespoon honey

2 tablespoon apple cider vinegar (also very beneficial to your health)

You can drink Miracle Morning hot or cold. I prefer it room temperature.

There are lots of different recipes for tumeric tea. Let me know if you have a favorite.

RICE It!

I’m going to be down for about a week and not too happy about it! I’m very much a woman who likes to fill up her days with activities. Here in Ensenada, I’ve been going for 90 minute walks on rough roads and running and dancing on the sandy beach. I don’t know exactly how but I’ve injured my right knee. Ignoring the pain (for about 2 weeks) hasn’t helped and reducing my exercise time hasn’t helped. Finally I am paying attention to my wise wife…which always helps. Kathy reminded me that this knee thing has happened to me before (2 years ago) and the solution was RICE. No, not the often delicious grain that I love.

The combination of rest, ice, compression and elevation are what solved my problem two years ago and I trust it will do so again. So, rather than sink into self-pity or drama about it, I thought I’d do something helpful and share this solution. I also want to share gratitude that our BOLT life allows me the time to RICE and a beautiful and serene place to do it in. Looking forward to being up and about in a week…just in time for our excursion into town for Black Panther, hopefully able to do this then!