BOLT in the Time of Rona

These are trying times for us all. Kathy and I are safely in Vietnam and doing well. We are practicing social distancing which is not so easy for these 2 Black old lesbians! This blog is about some of the things Kathy and I are doing to stay physically well, mentally strong and emotionally positive during the pandemic.

I assume we’ve all read all the information about hand washing, avoiding crowds, corona statistics, etc. In fact, I feel like I’m reading the news more than I should. We feel a lot of concern for our family and friends all over the world. There’s a lot of uncertainty, fear and anxiety. Here are some of the things we can all do instead of spending time in worry or the 24 hour news cycle.

Spend Time in Prayer, Meditation and Quiet

I think this is probably the most important thing that we each do daily. We give each other time and space, every morning and evening, to attend to our individual spiritual practices.

Get Plenty of Fresh Air and Exercise

Even in “shelter in place” situations going outside for a walk or exercise is allowed, and even encouraged. But people are asked to keep their distance from others. I’m participating in the Girl Trek 30 Day Walking Challenge. I’m also extremely grateful that we have a pool and I swim daily. Kathy goes out for a daily walk. She says that if she didn’t walk daily her days would feel very empty.

Keep Mentally Active with Reading, Hobbies and Creative Activities

I’m writing this blog and fool around with Pinterest pages. Kathy has created a YouTube channel. We both read and play brain challenging computer games. These are all great ways to pass the time when faced with stay at home situations.

Keep Your Immune System Strong

There are lots of beautiful fruits and vegetables here in Vietnam and we have found plenty of healthy choices for food. We drink lots of water. Devise at home self care rituals. A silver lining of the pandemic is that we have plenty of time for rest.

Reach Out, Be of Service, Stay in Touch

Even with social distancing or quarantine I think we can find ways to connect with and help one another. If you are member of a 12 Step fellowship there are phone and online meetings. You can brighten someone’s day with a phone call. You can arrange a treat to be delivered to a neighbor or friend or offer to shop for an elder. We’d love to hear from you. Please share your ideas for thriving during these difficult times.

BOLT Reviews: Nui Than Water Park

I felt like a celebrity yesterday! You know, the one who rents out the entire amusement park in order to avoid lines, crowds, etc?

Our small group of 15 had the Nui Than Water Park almost completely to ourselves!

This place is amazing! Acres of traditional water park spaces with slides, lazy rivers and splash zones.

The hot springs are really hot! We enjoyed a wonderful, long soak in beautiful, natural surroundings.

The park is amazingly designed with a lot of attention to detail. They have a tram service to take you around to all the sites.

There are lovely plantings and lots of very cool dinosaurs, dragons and other beautiful statues and displays.

Kind of unusual at a water park was the virtual reality theater. We thoroughly enjoyed an amazing 9D roller coaster ride!

There is a restaurant and options for mud baths, beauty treatments, and massages.

Of course, for us the best part of the day was spending time with friends and family!

We hope you enjoyed these pictures (visit https://amzn.to/2wGqMHC for the camera phone we use) and this account of our day. We love questions and comments!

BOLT❤️Da Nang!

Kathy and I are really enjoying our time here in Da Nang. This coastal city in central Vietnam has so much to offer. I love all the photo ops and keep my camera phone handy at all times.

We love talking long walks along the clean beach and breathing the fresh clean air. There is usually a nice breeze blowing too.

In Da Nang you are literally surrounded and by water as the lovely and peaceful Han River runs through town.

The river has played a significant role in the development of Da Nang. There are 10 bridges crossing the river. The city is on both sides of the river.

One thing we really love about Da Nang is the towering Kwan Yin statue that watches over the city. I really feel the energy of her loving compassion.

There’s an abundance of fresh fruits and vegetables in Da Nang. I especially like visiting our local market, Bac My An.

Being right on the ocean, Da Nang seems to be a seafood lover’s paradise.

I’ve been super pleased with the vegetarian options I’ve found.

One of the best things about Da Nang is our ex pat people of color community. We meet frequently for brunches, game nights and outing.

We are looking forward to at least another month here in Da Nang and have found a great apartment with a rooftop pool, 2 blocks from the beach!

We have found the people of Vietnam to be friendly, helpful and kind.

We are very happy here and feel quite safe. I know people have concerns about the Corona virus but Vietnam is currently considered one of the safer countries to be in Southeast Asia. Please don’t hesitate to contact us with any questions, comments or concerns.

BOLT REVIEWS: Hoi An

Any visit to DaNang is not complete without a trip to the ancient town of Hoi An.

Hội An is a city on Vietnam’s central coast known for its well-preserved Ancient Town, cut through with canals. The former port city’s melting-pot history is reflected in its architecture, a mix of eras and styles from wooden Chinese shophouses and temples to colorful French colonial buildings, ornate Vietnamese tube houses and the iconic Japanese Covered Bridge with its pagoda.

Hoi An is also a well known spot for bespoke and tailor made dresses and suits. On the recommendation of a local we visited Naly Tailor and Cloth Shop. For a very reasonable price we are having some pants and dressses made. The owner, Twi, is very lovely and creative.

I do have to say that Hoi An is quite touristy and the vendors can be very assertive. There are beautiful lanterns, kimonos and jewelry for sale everywhere. Be sure you bargain for your souvenirs, etc. Remember, the first price is never the final price!

Be sure to stay for the evening in Hoi An as that’s when the town really comes alive. The lights are so beautiful!

We ended our day with a lazy ride down the river. It was so peaceful and our boat captain was fantastic!

By the way, BOLT is now an Amazon affiliate. Throughout our posts you may find links to Amazon products you may be interested in. For instance, I took all the photos for this post using my Redmi phone. Click the link for more details. As always please let us know if you have any questions or comments to share.

BOLT Reviews: Ba Na Hills

Take a deep breath, face any fears of heights you may have and ride the world’s longest non-stop cable car to the beautiful Golden Bridge.

I had been looking forward to seeing this bridge since I knew we were coming to DaNang, Vietnam.

Little did I know, Ba Na Hills, home to the Golden Bridge, offers much, much more.

Bà Nà Hill Station (or Bà Nà Hills) is a hill station and resort located in the Trường Sơn Mountains west of the city of Da Nang, in central Vietnam. The station, advertised as “the Da Lat of Danang province” by local tourism authorities, was founded in 1919 by French colonists. The colonists had built a resort to be used as a leisure destination for French tourists. Being located above 1500 metres above sea level, it has a view of the East Sea and the surrounding mountains.

Today it is home to a world class theme park and a must visit when in DaNang. There are several levels of the park with cable cars and walking paths connecting each level. The Golden Bridge is the first stop and of course, everyone spends lots of time marveling at the bridge and taking pictures.

There are meticulously maintained gardens and lovely statues to enjoy. We certainly got a lot of walking done on each level.

There is a whole amusement park level full of rides, exhibits and arcade games!

I was especially impressed as all the games and rides were included in our admission price of 750,000 Vietnamese Dong ($32 USD). Its really a great place to take children of all ages. You could really spend the whole day just on the amusement park level.

We enjoyed a modestly priced Asian buffet ($14 USD) and there are lots of snack options throughout the park.

We went with a great group of people which of course made the whole outing more enjoyable. I highly recommend BaNa Hills to anyone visiting this part of Vietnam. If you have any questions or comments please leave them here. We’d love to hear from you.

A Visit to Tu Hieu Temple

We are in Vietnam, in the beautiful and historic city of Hue. Today we visited the root temple of Thich Naht Hanh, the world renown Buddhist monk and mindfulness teacher.

This is the temple where Thay, as he is affectionately known by his students, received his monk and where he wishes to end his days.

We understand that Thay is currently in Bangkok for medical care but I felt his influence and presence at this peaceful spot.

We enjoyed our time here, walking mindfully throughout the beautiful grounds.

Portions of the temple closed to visitors and are reserved for the monks only. We understand there are tours and meditation teas available.

For today we felt very happy and blessed to just stroll around. We do hope to find and return for a meditation retreat soon.

Arts and Live Entertainment in Chiang Mai

One more thing to love about Chiang Mai is the wide variety of options for live entertainment. I recently attended a great evening of dance at the Woke Folks Festival. This four day festival is still happening now. Don’t miss it!

Krump Dancer KSee Battles at Woke Folks Festival
Traditional Dancers at Woke Folks Festival

BOLT’s favorite spot for a night out is Corner Bistro. We frequently go for Trivia Night and Friday’s Fries and Hip Hop are very popular. We recently attended Nubian Speakin’s Show Me Sunday.

This event was a truly amazing evening of comedy, spoken word and song! The best thing is that this fabulous event happens twice a month!

The Fabulous Nubian Speakin

Corner Bistro Owner, Kevin, Always a Wonderful Host

The Incomparable Comedian and Story Teller, Jazzie Mas

There is also a wonderful jazz scene in Chiang Mai. The last king was a jazz aficionado and you can always find first class live jazz right here in the city. I especially like the sounds at North Gate.

North Gate Jazz Co Op

If you prefer a more traditional type of entertainment you can experience Lanna style dance and music at a Khantoke Dinner at the Old Chiang Mai Cultural Center. There are also many venues where you can enjoy European classical music.

Lanna Dancers at Woke Folks Festival

So, whether visiting or living in Chiang Mai be sure to check out the many opportunities for some great entertainment. Chiang Mai City Life magazine or Facebook are always full of up to the minute entertainment news. Go ahead and life that Chiang Mai life!

Songstress Kiora accompanied by Idris at Corner Bistro
Flamenco! At Woke Folks Festival