These are trying times for us all. Kathy and I are safely in Vietnam and doing well. We are practicing social distancing which is not so easy for these 2 Black old lesbians! This blog is about some of the things Kathy and I are doing to stay physically well, mentally strong and emotionally positive during the pandemic.
I assume we’ve all read all the information about hand washing, avoiding crowds, corona statistics, etc. In fact, I feel like I’m reading the news more than I should. We feel a lot of concern for our family and friends all over the world. There’s a lot of uncertainty, fear and anxiety. Here are some of the things we can all do instead of spending time in worry or the 24 hour news cycle.
Spend Time in Prayer, Meditation and Quiet
I think this is probably the most important thing that we each do daily. We give each other time and space, every morning and evening, to attend to our individual spiritual practices.
Get Plenty of Fresh Air and Exercise
Even in “shelter in place” situations going outside for a walk or exercise is allowed, and even encouraged. But people are asked to keep their distance from others. I’m participating in the Girl Trek 30 Day Walking Challenge. I’m also extremely grateful that we have a pool and I swim daily. Kathy goes out for a daily walk. She says that if she didn’t walk daily her days would feel very empty.
Keep Mentally Active with Reading, Hobbies and Creative Activities
I’m writing this blog and fool around with Pinterest pages. Kathy has created a YouTube channel. We both read and play brain challenging computer games. These are all great ways to pass the time when faced with stay at home situations.
Keep Your Immune System Strong
There are lots of beautiful fruits and vegetables here in Vietnam and we have found plenty of healthy choices for food. We drink lots of water. Devise at home self care rituals. A silver lining of the pandemic is that we have plenty of time for rest.
Reach Out, Be of Service, Stay in Touch
Even with social distancing or quarantine I think we can find ways to connect with and help one another. If you are member of a 12 Step fellowship there are phone and online meetings. You can brighten someone’s day with a phone call. You can arrange a treat to be delivered to a neighbor or friend or offer to shop for an elder. We’d love to hear from you. Please share your ideas for thriving during these difficult times.
One thought on “BOLT in the Time of Rona”
this was great reading & full of good ideas for better health. Thank you & bless you.