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Cooking with BOLT: Vegetarian Bahn Mi

Bahn Mi is the quintessential Vietnamese sandwich/street food. Served on delicious and crusty french bread it’s usually full of meat. I’ve created a delicious vegetarian version (vegan if you choose vegan mayo).

It’s quite easy to make and all the ingredients can be found at any local market.
Ingredients (For 3 sandwiches)
4 Chopped garlic cloves
1 Sliced onion
1 cup sliced oyster and king mushrooms
1 Sliced red bell pepper
2 Tablespoons Coconut oil
Soy sauce
Pho sauce
Sugar
3 French bread baguettes
Mayonnaise
1 Avocado
6 Lettuce leaves
1 Tomato
Preparation:
1. Saute garlic and onions in coconut oil.
2. Add mushrooms and red bell pepper.
3. Cook until tender but not mushy.
4. Add soy sauce, pho sauce and sugar to taste.
5. Toast the French bread.
6. Spread the bread with mayo to taste.
7. Top with cooked veggies.
8. The top the sandwich with lettuce, tomato and avocado.
ENJOY!
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BOLT Reviews: Vinpearl Land

I’ve been on a high since Thursday! A group of sister friends and I set out for the local Hot Springs Park. Finding out, mid route, that it was closed our driver made a great suggestion: Vinpearl Land

I’d never heard of this place, located about 40 kilometers outside of Da Nang on the outskirts of Hoi An. It was AMAZING!!!

It’s like this crazy, only in Asia, combination of zoo, water park, amusement park, arcades and more! We were one of a very few visitors and had the place mostly to ourselves.



Vinpearl Land has one of the best, most humane zoos I’ve ever seen. The animals roam in beautifully designed enclosures and we saw no cages. You few the animals on a boat ride with a very knowledgeable guide.There were two stops along the way where we got to feed the giraffes and elephants.
I feel like the actor on the commercials where they say “But wait, there’s more!!!”. There’s a parrot house where the birds come and perch on you as you feed them.
There’s a water park with a wave pool, a lazy river and all kinds of water slides.
There was a large amusement park area with lots of thrilling rides.



The grounds and buildings were lovely and well maintained.
Three things were a bit disappointing to our group. Unlike other attractions we have visited the arcade games were not included in the admission price. Neither was the tram ride to help you cover the vast park. Also the food was a bit disappointing. We paid a flat fee of 550k dong which included a meal. There were only two choices of meal however: vegetarian (eggs, rice and spring rolls) or a bowl of beef and noodles. Perhaps this will be different with more people attending.
Despite those small inconveniences we all agreed that it was an amazing day! If you are visiting Da Nang, I highly recommend Vinpearl Land!
Watch “Please Be Safe on Mothers’ Day. The Limit to Buddhism.” on YouTube
Be Happy Now, Simple Buddhist Teachings on YouTube
What many of you may not know is that Kathy, my beloved wife and BOLT co-founder, is also an ordained Zen Buddhist Priest and Dharma teacher.

Kathy was trained in Vietnamese Zen Buddhist practices. She spent 15 year living and learning at the International Buddhist Meditation Center in the heart of Los Angeles.

Kathy’s teacher, the venerable Karuna Dharma, was a renown Buddhist scholar and the first American born woman to become a Buddhist nun . She gave Kathy the name Abhya Hanasi Karuna. It means Fearless Laughter Compassion. I think it suits her.

During this time of global pandemic Kathy is truly living up to her name. She is creating YouTube videos in which she shares about Buddhism with simplicity and humor. You can watch one of her great videos here.
Please visit her YouTube page and like, subscribe and share. You’ll be so glad you did!
Watch “The Brahma Viharas: 4 Paths to Love” on YouTube
Kathy is an ordained Zen Buddhist Dharma teacher. She has been creating YouTube videos on basic Buddhism. These are especially designed to be helpful during sheltering at home. I really love this one.
