Earthing Experience with Keidra

Keidra King is an amazing woman and a dynamic force behind much that is positive here in Chiang Mai. She is a healer, a teacher and a proponent of many health and wellness practices. One of these is earthing.

Being grounded and making a connection to nature has many benefits! Plus it feels wonderful! Recently Keidra took some of our Chiang Mai family on a fabulous tour of the Erotic Garden and the Queen’s Garden. It was a great day of earthing and friendship!

Some benefits of earthing:

  • Improves Sleep
  • Reduces Inflammation
  • Stress Relief
  • Relieves Muscle Soreness
  • Promotes Healing
  • Provides Antioxidants
  • Improves Blood Circulation

Earthing is simple and easy to do. Simply stand and walk barefoot on grass, sand or dirt. Take a stroll along a riverbed, at a park or at the sea shore. Enjoy the sunshine and the sights that surround you.


I hope you will get outside and enjoy earthing soon. Please share your experience with us!

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Chiang Mai Temple Tour

I had lots of fun this week playing tour guide to some visitors to Chiang Mai. They wanted to see some temples and since I love temples I volunteered. We spent the day visiting three of the over 300 temples here in Chiang Mai, Thailand.

Wat Doi Suthep is probably the most famous and most visited temple in Chiang Mai. It’s at the top of Doi Suthep (doi means mountain). From it you have beautiful views of Chiang Mai City. It’s beautiful but a little on the touristy side.

So, after the hustle and bustle of Doi Suthep, I wanted to show my guests the more rural and tranquil Wat Umong. I love the grounds here. You can climb to the top of the temple, explore the meditation caves, stroll along a small lake and feed the catfish.

Our last stop was in the centerof old Chiang Mai city. They got to see the moat that encloses the old city and then glorious Wat Chedi Luang. It was a fun last stop because when we came out Sunday Walking Market was in full swing!

We’ve been busy and life is good! I want to be better about blogging every week. I’ve decided shorter but more consistently posted blogs are the way to go. Hope you enjoyed this one. I’d love to hear from you…questions, suggestions for topics or anything about living a life of travel. Thank you dear reader!

BOLT Reviews: San Kamphaeng Hot Springs

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Just about an hour outside of Chiang Mai, Thailand there is a place of healing and power. I don’t know (or care) about the scientific explanation of hot springs or mineral water soaks, I only know I feel great after I visit such places. San Kamphaeng Hot Springs is no exception. It is a delightful space, actually a large park with lovely grounds for strolling as well as many options for soaking. Both times I have gone with groups and that really adds to the experience. There is a large room with a communal tub. Enjoying that tub with girlfriends was a great experience. There is a really good restaurant as well as many food stall vendors. One thing everyone remembers about the hot springs is that the water is so hot in spots that you can boil eggs in it! There are baskets of eggs available as long with instructions for how long to cook them. I hope you will enjoy these pictures and if you are in Chiang Mai, please consider a visit to the springs!

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BOLT Reviews: Royal Park Rajapruek

No matter how long we live in Chiang Mai, I feel I will always find new things to delight me. Our Royal Park Rajapruek experience was more confirmation on that. It is not at the top of any “Chiang Mai Top 10s” nor is it a place many I know have visited yet this lovely park is now a definite BOLT Top 10.

It’s an enormous place, with a shuttle bus to help one get around, and was built in 2006 in honor of the late King Bhumibol Adulyadej’s 80th birthday and 60 years on the throne. There is a breathtaking pavillion dedicated to the King, surrounded by calming waters and expansive views.

There were amazing flowers and plants everywhere, especially in the orchid section.

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Visiting the park with friends made it even more special. There were so many great photo opportunities and walking around the grounds between shuttle rides was very enjoyable.

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Kathy and I really enjoyed the international gardens section. It was fascinating to see so many countries represented by gardens!

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Kenya

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The Netherlands

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Nepal

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India

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China

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Belgium

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Mauritania

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Cambodia

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Bhutan

Our trip to the Royal Park was well worth the 200 baht (6 dollars) admission price. If you are in the Chiang Mai area I highly reccomend a visit!

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Thailand with Pheuxn (Friends)!

It has been a whirlwind month for BOLT. In addition to our wonderful stay at Inthakin Green Village we had a delightful time playing host to our dear friends, Lecia and Sergio.

It was wonderful showing them around, playing tourist and sharing with them the Thailand that we know and love.

Kathy and I are not crazy about Bangkok but it is a must stop for your first visit to Thailand. We were waiting for Sergio and Lecia at the Air BnB we rented and had planned a fun-packed 5 day stay in Bangkok. The first day we spent shopping at the humoungous Platinum Fashion Mall. We had fun, got great bargins and returned home exhausted.

We had a ball the next day, being pure tourists at the Damnoen Saduak Floating Market. We even got to enjoy a boat ride during a monsoon rain!

Of course, no visit to Bangkok is complete without going to the Grand Palace.

Thanks to Lecial and Sergio we finally got to visit Wat Pho.

In contrast to the sacred beauty of Wat Pho we got to experience another type of beauty…the faboulous queens at the Stranger Bar drag show!

One of the most fun things we did in Bangkok was also the cheapest! We took the local (15 Baht) boat and saw the city from a different view point.

We loved showing Lecia and Sergio around our beloved city of Chiang Mai. They got to meet some of our friends, do more shopping and enjoy the local cuisine. Lecia and Sergio also got to spend some time at an elephant camp.

It was crazy fun seeing my bestie enjoy her first tuk-tuk drive!

We ended our friend’s time in Thailand in the best way possible: a healing stay at Inthakin Green Village.


Saying good-bye was bittersweet but I know we will be seeing our friends again soon. Afterall, who can resist Thailand?

If you are planning a visit to Thailand please let us know. We would be honored to show you around Chiang Mai and the surrounding areas.

Wat Pho…Well Worth the Wait!

Our wait to see Wat Pho had nothing to do with long lines, closures or any of the other reasons one might wait for something. Kathy has wanted to see this amazing statue of the Buddha Nirvana since we first arrived in Thailand (over 2 years ago). Because of a scammer tuk tuk driver we missed the opportunity the last time we visited Bangkok. This time we knew we would be sure to see it. Oh how beautiful and amazing it is!

It is hard to truly show the majestic size. I did my best with my little camera phone. You can get an idea of the size by seeing Kathy’s head near the end.

The statue was built by King Rama I in the 16th century. It is one of the largest Buddha statues in Thailand. It measures 15 m high and 46 m long!

The head and feet are beautiful in detail, especially the bottom of the feet!

The grounds of the temple are beautiful and tranquil. There are many other statues and temple buildings as well.

I especially enjoyed the lovely fountains. Wat Pho was truly the highlight of our trip to Bangkok. If you visit be sure to see it!

Inthakin Village: Healing Happens Here!

Kathy and I were honored to be the guests of our friend, Wanvisa Inthep as she develops a program of Traditional Thai-Lanna Herbal treatments.  For the last week we have been pampered, healed, restored and rejuvenated! It has been an amazing experience!

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Inthakin Village is located in the jungle-forest of Mae Teang, just an hours drive from Chiang Mai. All of the buildings are in the Lanna style and made of reclaimed wood. Electrical power is solar and there is excellent wi-fi. It is the perfect setting for they type of healing treatments they offer.

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Treatments are individualized for each person, after a thorough assessment and according to your individual preferences and needs. Another thing that makes Inthakin Village so special is that all of the herbs are grown, picked and prepared on the land. They are organic and pesticide free.

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20180619_111306844745879.jpgOne of the many treatments offered is the banana leaves wrap. As you lie in the sun the leaves remove many of the toxins from your body. Best of all, you can begin and end the wrap with a dip in the Himalayan salt water pool.

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The expertly trained staff provide massages and herbal treatments.

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There is a lovely clinic area where the head doctor, certified in traditional Thai medicine, provides individual diagnostic assessments and a range of detoxifying and restorative treatments. There is also a steam and a dry sauna in this tranquil area.

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The food at Inthakin Village is some of the best I have ever had and that is saying a lot for Thailand! The chef is well versed in vegan, vegetarian, Thai and western cuisine. A special treat was the many herb (grown and prepared at Inthakin) teas we were offered throughout the day.

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I will do my best to explain the treatment above, unique to Inthakin Village. A specially prepared assortment of leaves, roots and herbs are laid on a bamboo table. Charcoal braisers are placed underneath. When the table and the leaves are quite warm, up you go! Turning on all sides of your body you are “grilled”. It was explained to me that this ancient therapy was designed to restore the many people who fell from elephants, the ancient Thai mode of transportation. It was perfect for me as I had recently fallen, hard, onto concrete steps in Chiang Mai. I arrived at Inthakin limping and bruised. I am leaving walking well with all my bruises gone!

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The grounds at Inthakin Village are beautiful. There are many areas for walking, hiking and quiet contemplation. Our experience at Inthakin has been amazing and I highly recommend it to anyone looking for a day, weekend, week long or longer healing get away. A website is being developed as I write this and I will share it with you as soon as available. In the meantime I am happy to connect anyone interested with Wanvisa. She will be happy to assist you in arranging a stay.  Please contact me through this blog or at boltraveling@gmail.com