I used to have a LOT of joint pain, especially in my knees. Some days I could barely walk. Then I discovered tumeric and how it helps with inflammation, arthritis and joint pain. I started experimenting with different ways of talking it.

There are lots of ways to take this miracle spice, including capsules or packaged teas. I like making this drink from scratch, it’s a lot more affordable. Also, I believe using fresh ingredients are more potent. My recipe has fresh ginger, another very healthy root.


For the past 3 years I’ve been drinking this 7 item tumeric drink daily and have been almost completely joint pain free. I call it my morning miracle drink. It’s a lovely way to break my fast and start my day.
I make a base drink weekly of 4 ingredients. This recipe makes enough for a week’s worth of morning miracle base. I store it in the fridge and pour out a cupful every morning.

Morning Miracle Base:
1/2 cup of tumeric root (chopped)
1/2 cup of ginger root (chopped)
2-3 cinnamon sticks
1/8 cup of black peppercorns or 2 heaping table spoons of ground black pepper (black pepper is said to make the tumeric more effective)
Add 4 cups of water
Bring to a boil these 4 ingredients and then simmer for 30 minutes

I add these ingredients daily to the base drink:
The juice of one lemon or 2 limes
1 tablespoon honey
2 tablespoon apple cider vinegar (also very beneficial to your health)


You can drink Miracle Morning hot or cold. I prefer it room temperature.

There are lots of different recipes for tumeric tea. Let me know if you have a favorite.






























One of the many treatments offered is the banana leaves wrap. As you lie in the sun the leaves remove many of the toxins from your body. Best of all, you can begin and end the wrap with a dip in the Himalayan salt water pool.

















climate filled with tropical diseases , like those in the old movies. And although Marci has not really gotten sick, I have suffered through unknown rashes and infections. The good news is I am fine. The great news is it cost me less than fifteen dollars to handle the most expensive health scare. That is for less than $15 I was completely cured of a skin infection I thought would send me home to the United States and my Mama’s loving house since we no longer have a house of our own.
don’t speak Spanish, to my great regret. The pharmacist who didn’t speak English took one look inside my barely opened mouth figured out what I needed. He handed me a bottle while miming for me to rinse my mouth and gargle with it 6 times a day. I nodded and paid him. The next day I could talk and more importantly, smile without pain. A few days later I was back to my old chatting laughing self.